Carrot & coriander soup
Chef DefneKitchen Studio chef · October 14, 2026A smooth soup of carrots and potato with ground coriander, blended with a handful of fresh coriander leaves. It can be made with either vegetable or chicken stock.
Calories are an AI estimate, for information only.
Ingredients · 7
4 servingsTap what you already have; add the rest to your list in the app with one tap.
- Vegetable oil1 tbsp
- OnionChopped1
- Ground coriander1 tsp
- PotatoChopped1
- CarrotsPeeled and chopped450 g
- Vegetable or chicken stock1.2 L
- Fresh coriander
Method · 5 steps
- 1
Warm 1 tbsp of vegetable oil in a big pan and fry 1 chopped onion for 5 mins, until soft.
- 2
Add 1 chopped potato and 1 tsp of ground coriander, stirring, and cook for 1 min.
- 3
Tip in 450g of carrots, peeled and chopped, and 1.2l of vegetable or chicken stock. When it boils, turn the heat down.
- 4
Cover the pan and let it simmer for 20 mins, by which point the carrots should be tender.
- 5
Transfer the soup to a food processor, add a handful of coriander and blend until smooth, working in two batches if needed. Pour back into the pan, taste, add salt if it needs it, and reheat before serving.
