Tomato & thyme cod
Chef DefneKitchen Studio chef · October 14, 2026Cod fillets simmered in a quick tomato sauce with onion, thyme and a splash of soy sauce, ready in about 20 minutes. An easy fish supper for a busy weeknight.
Calories are an AI estimate, for information only.
Ingredients · 7
4 servingsTap what you already have; add the rest to your list in the app with one tap.
- Olive oil1 tbsp
- OnionChopped1
- Tomatoes (canned)Chopped400 g
- Soft light brown sugar1 tsp
- Thyme sprigsLeaves stripped
- Soy sauce1 tbsp
- Cod fillets (or other white flaky fish)4
Method · 3 steps
- 1
Warm the olive oil (1 tbsp) in a frying pan and cook the chopped onion for 5-8 mins, until it picks up a little colour.
- 2
Stir in the chopped tomatoes (400 g can), the sugar (1 heaped tsp), the thyme leaves from a few sprigs and the soy sauce (1 tbsp), then bring to the boil.
- 3
Let it bubble for 5 mins, then nestle the 4 cod fillets in the sauce. Cover and cook gently for 8-10 mins; the cod is ready when it flakes easily. Good with baked or steamed potatoes on the side.
